Most of us don’t have 30 minutes a day to meditate.
Even though you know meditation helps with anxiety, stress, optimal performance, and manifesting….
Do you often feel like you just can’t find the time?
The truth is you don’t need hours – even 5 minutes of mindset training will go a long way.
In this podcast episode, I guide you through my famous 4-minute Ease Meditation!
Tens of thousands of people around the world love using it to quickly stop, drop and realign – anywhere, anytime!
If you can’t find a few minutes in your day to create more success, abundance and peace in your life, then it’s really worth reconsidering your priorities.
This entire episode is less than 10 minutes so pause what you’re doing and push play!
I suggest meditating in the morning when your mind is most receptive and clear.
Some people prefer to meditate at lunch or in the evening to wind down.
It really doesn’t matter when you do it, as long as you DO IT.
After you listen to this meditation, I’d love to hear if you noticed an immediate shift? Did I convince you that there are easy ways for you to fit a short meditation into your days?
Download the 4-minute meditation on any device for FREE at www.lanashlafer.com/ease.
Then you’ll be able instantly feel better anywhere, anytime and attract more joy, abundance and love…. with ease!
Thank you so much for sharing this again! I had previously purchased the 21 day ease course. I love this meditation and I’ve really missed using it. It’s such a nice way to either start the day or add feel good vibrations and positivity to the most hectic / challenging of days. Thank you thank you thank you !!!
So glad you love this meditation and use it to uplift your vibration and train your mindset! We have many more meditations (and new monthly live workshops) in my membership Miracle Jam, so if you’d like more support to uplevel and elevate check it out at http://www.lanashlafer.com/miraclejam!
Thank you so much for this! I have a question, there are things I’ve been wanting to manifest which haven’t happened yet, so when I hear in the meditation that I’m where I’m meant to be, it really triggers me. Any suggestions to release this?
So glad you love the meditation and are asking this great question. The short answer is I suggest you explore this trigger and why it bothers you. Which parts of you are not able to accept/appreciate where you are? As I said in my book: “To get what you want, you’ve got to want what you’ve got.” So this is an opportunity to shift resistance and heal a patter that is likely blocking you in many ways from achieving what you desire! You could do some exercises from Chapter 4 of my book to get more clarity or you can book a Clarity Coaching session with me to get to the root of the resistance: http://www.lanashlafer.com/clarity