I spent years disliking–even hating–my body. When I was a dancer, I always felt I wasn’t thin enough, tall enough or good enough.
It later developed into binge eating and body dysmorphia.
I would put so much focus on dieting and exercise, and I even thought that if I could just get to this ideal body then I would finally feel like I was in control.
Once I was in control, then I could love myself.
But I have learned that diet and exercise alone will not get you to an amazing shape!
And even if you do get a bangin’ body, you might not feel great in your body. And then, what’s the point!?
In today’s LanaTV episode, I’m going to share the secret of how I’ve been able to maintain my ideal body…effortlessly.
Before, I was exercising and dieting because I felt like I had to. It was miserable, but I didn’t know another way.
When I heard Abraham-Hicks say, “It’s not what you eat – it’s what you believe about what you eat,” it blew me away. It was like a mic drop moment for me.
It wasn’t about the action; it was about the intention and my beliefs.
I now say that alignment is my health and fitness secret! And I am healthier, sexier, more vibrant and more fit than ever, and with less effort than ever!
It would be totally normal if the response this is bringing up for you is one of awe and possibly even a glimmer of, “HELL YES…I want that for myself!”
BUT…if this is making you question your own physical journey to health, I urge you to momentarily suspend your own disbelief because if you’re here reading this…then you might be ready to apply this to your life.
So please watch this LanaTV episode and imagine what it would be like to be in an amazing-feeling, gorgeous-looking, optimally fit body.
And if you want more check out this live Facebook video that inspired today’s LanaTV episode (where you can hear me brag about where I am now and get a glimpse of my pregnant fit body!).
Now I’d love to hear from you:
Have you ever struggled with your weight, fitness and health? What’s worked for you in terms of achieving your ideal fitness and body?
And please share if you are open to taking on my challenge of doing the ONE practice that’s done wonders for me: visualizing how you want to FEEL in your ideal body.
I promise just a few minutes a day will help you tune in to your emotional guidance system to most effectively, joyously, quickly and effortlessly move toward your ideal body and health!
Can’t wait to hear your response to this episode!!!
Lana! You know I’m your biggest supporter of this concept! As a former competitive ice skater/binge eater, I lost 65 pounds after stumbling onto eating through pleasure. I’ve been teaching it ever since (20+ years). When I heard Abraham-Hicks first speak of it, I thought, ‘YES! EXACTLY!’ I finally had a more detailed explanation for the magic I had experienced! This is such exciting leading edge conversation about how effortless and joyful life is supposed to be!
So happy to hear that you experienced the same and are sharing it with other Susanna!!! It’s so healing to love ourselves into our best feeling bodies!
Thank you Lana, I truly loved this! I am going to pay more attention to what movement and exercise resonates with me 🙂
Not only will it be more fun and you’ll feel better, Elyse, but your body will reflect that!
Hi-I can relate to so much of what you say in every way! No matter what size I have been I STRESS so much about getting smaller!When I was in high school I ate 2 cups of rice chex-dry everyday for months-that was it…I looked sick (and I am sure that I was!) and still I didnt think I was small enough! I am a curvy girl and tall – I work out & dance so I am never going to be small! I am learning to love the curves and embrace it and eat healthy delicious food and just keep moving! I am now feeling grateful for the curves!
Embracing and loving ourselves will only lead to better health, more radiance and more effortless fitness Bianca! So happy to hear you are doing that!
I also remember the first time I heard Abe say it’s not about what we eat, and has everything to do with our beliefs about what we eat. BINGO! Yes, of course, that made perfect sense to me, and it felt easy for me to drop the mass consciousness ideas about food and exercise.
When I was most fit, feeling hot, sexy, confident, and physically strong, my “health” regimen included night clubbing 3-4 nights a week, eating whatever I wanted whenever I wanted. 3AM donuts, burgers, cake, whatever I was drawn to, after dancing for hours at the club! I was living like a frat boy and I loved it! So long as my life felt like a party, my body was looking hot! (in honor of Cinco De Mayo) Damn, I was Caliente! I lived this way for years, but then I got married and it was all UP hill from there, including my weight. I know that my current excessive weight has absolutely nothing to do with what I eat or whether I exercise. And has everything to do with my alignment. The inner consciousness work is my absolute preferred method of “exercise”, because this girl won’t do it, if it doesn’t feel good. I’ve decided today, that my “exercise” “goal” is to shape up my alignment.
I am completely up for the challenge of FEELING how I want to feel about my ideal body!
Love that – yes, shaping up our alignment is the way to go Jamie!!!
Oh, thank you so much, that one totally hit home! I was a professional runner and after puberty gained some excessive weight (not much really but the coaches were immediately commenting) and I have problems with seeing food in other way then as a fat source ever since. Today I woke up with a deep sense of self-looove and then bumped into your video so probably time to change these food and bodily beliefs;) Have been really avoiding it as it seemed ‘less important’ than other-topics-related beliefs but I must say, this exact issue is traceable every single day of our lives if it’s not balanced, therefore super important!!! Thank you again so much 🙂
So glad this video is helping you find more ease and joy in your body and life Eva!
I STRUGGLE with self confidence all together, but particularly body image. I am not even fat. I know that logically, but having children did a number on my body. Truth is I am healthier than I have even been. I am strong. I am a long distance runner and have even run a half marathon, but I still struggle with staying at the weight I want to be at and many other flaws I see. Even while training for the half marathon, I couldn’t lose the weight. Everything you said is so TRUE!!! I have to really work on how I feel, what I tell myself because I am sure I am getting in my own way!!
I’ve been there Michelle, and it’s SO much better to take care of ourselves through self-love! And our bodies love us for it!!!
This is my first time on your blog and this post immediately caught my eye. The phrase by Abraham really echoed with me, I’ve been testing this myself in recent monthes and even though I realized that weight related manifesting could be instant, I still find it hard at times to believe.
Your post has been a been a much needed reminder 🙂
So glad to hear that Ms. Manifesting!
Good morning from sunny Scotland!! This TOTALLY spoke to me!! I am vegetarian as I don’t like the concept of eating animals, and someone said to me recently they wondered why I wasn’t tiny (I’m 75kg) as I walk my doggo 2-3 hours a day and don’t eat much. I have ALWAYS struggled with “food shoulds” since I was a teenager. AND NOW I KNOW WHY!!!! And a change of mindset starts TODAY! No more “shoulds” or extreme diets or mad fitness regimes. Campaign of FEELING GOOD instead. Off to watch Real Housewifes, have coffee and cuddle my doggo!! Lots of love to you Lana, thank you SO much for sharing and happy bump! Ali C x
I’m so happy to hear that you are finding greater freedom and alignment within yourself Ali! Overtime this will not only get you to feeling AMAZING in your body, but it will also manifest the most incredible body you can imagine! Sending you big love.
Hi Lana!
I have been following you for almost a year. I knew you the first time from a Manifestation group you run last year. You’re such a blessing to me. That time in the group you asked all members to write 10 BIG dreams and I wrote them down. I listened to your ease recording many many times and always watching your FB live. Everything you say make a lot of sense to me. I started to believe about manifestation.
1 of my dream was to meet my soulmate and I DID, just a couple of months after I wrote my dreams. He proposed me on 20th of Jan 2018 and we are planning to get married this year. He is exactly what i have been dreaming of. He is a great man with a great heart. Btw, I am from Indonesia and He is from USA. So i am planning to move there to live with him.
1 thing that i am still struggling with.. that i have been trying to get my dream body and in the past 7 years it’s been ups and downs like yo-yo! This video really hit me! I have been trying hard and punishing myself for not doing what I should be doing. I have tried many diet plans, exercises etc. i ended up lost weight and gained weight back even more! I am not happy with what i am doing. It feels like i am always failed loving myself by doing this and that. What should i do to change my belief about how to take care my body and get my dream body, healthy and sexy inside and out? Any allignment routine? I am trying to visualize my dream body but still hard to feel good. Is this because i still have problem with self love and self worth? I am looking forward to hear from you.
Thank you for being a great mentor for me and many wonderful women in the world!! We are truly blessed to know you and being a part of your amazing life journey.
Love,
Lasma – Indonesia
I have given all my efforts to make my body perfect in perspectives of height, weight, and shape. It’s been several years! Of course, I changed my body successfully a bit, but it’s not enough even now. And I’m also preparing my career as a success coach and motivational speaker. So! I really want to make it happen! I want to show my future clients and people that there is no impossible things, so you can make your body more taller than now, healthier than now, sure including other stuffs such as money. Now, I’m gonna watch your video, and right after finishing it, I will apply it. See you soon.
I have struggled and tried to be a perfect body for several years.
I have wanted to get taller and muscular than ever. Yeah, it have worked a little, but it’s not enough. I had to do harder every time. And it is always difficult. I really want to be in my ideal body in perspectives of height, weight, and muscle.
I recently changed my way to be there. And it is to feel good! I will come back soon with the results! As a motivational speaker, success coach, I really hope my mircaulous results would be hopes for my clients!